If you’re into healthy living, homeopathic remedies, alternative medicine, or other health-oriented green lifestyles, you may have heard of oil pulling and its reputed health benefits. But while a lot of homeopathic and traditional folk remedies are good practices confirmed by modern science, some are bunk. Is oil pulling actually good for your teeth?
What is oil pulling?
If you’re not aware, oil pulling is the practice of swishing a tablespoon of an edible oil like olive oil or coconut oil around in the mouth and through the teeth. This is done for from one to five minutes up to 20 minutes. It’s a traditional folk remedy from Southern Asia and India that has been practiced for hundreds of years.
Is oil pulling good for your teeth?
There have been no reliable scientific studies proving that oil pulling has any health benefits. There is no confirmation that oil pulling whitens teeth, reduces cavities, or otherwise improves health. The ADA does not recommend oil pulling or other “unconventional dentistry.”
What should you do instead?
Instead of oil pulling, here are some scientifically proven, safe, and effective ways of improving your dental health and oral hygiene:
- Use fluoride toothpaste
- Brush your teeth twice per day
- Floss everyday
- Drink lots of water
- Eat a healthy diet with lots of fruits, vegetables, and calcium
- Avoid sugary and acidic foods and drinks
- Get regular dental checkups
- Don’t use tobacco or illicit drugs
- Use mouthguards during high-impact and contact sports
- Use dentist-approved whitening products
- Treat dental issues ASAP
To keep your teeth healthy, maintain a regimen of brushing and flossing, and get regular dental checkups. Schedule an appointment today!